Wild Grain - Vienna and Boule

Sourdough 780g

Ingredients: Wheat flour (Gluten), wholemeal wheat flour, water, desem (Wholemeal wheat flour), salt, rice (White, Brown, Black, Red), linseed, poppy seeds, sesame seeds, pumpkin seeds, sunflower seeds, chia seeds, nigella seeds and kibbled wheat, rolled in semolina and Polenta.

Allergen: Wheat, gluten

May contain traces of, sesame, soy, almonds, peanuts, barley, rye, milk, egg, yeast

Servings per package: 7.5

Serving Size: 100g

Energy: 1150kj per serve / 1150kj per 100g

Protein 9.1g per serve / 9.1g per 100g

Fat Total: 4.2g per serve / 4.2g per 100g

- saturated: 0.5g per serve / 0.5g per 100g

Carbohydrate: 45.7g per serve / 45.7g per 100g

- sugars: 0.8g per serve / 0.8g per 100g

Sodium: 270mg per serve / 270mg per 100g

Corn Bread - Semi Sourdough 900g

Ingredients: Wheat flour (Gluten), water, desem (wholemeal wheat flour), polenta, fresh bakers yeast, salt, rolled in semolina and Polenta.

Allergen: Wheat, gluten

May contain traces of, sesame, soy, almonds, peanuts, barley, rye, milk, egg

Servings per package: 12

Serving Size: 100g

Energy: 736 j per serve / 736 kj per 100g

Protein 5 g per serve / 5 g per 100g

Fat Total: 0.7 g per serve / 0.7 g per 100g

- saturated: 0.1 g per serve / 0.1 g per 100g

Carbohydrate: 36 g per serve / 36 g per 100g

- sugars: 0.8 g per serve / 0.8 g per 100g

Sodium: 247 mg per serve / 247 mg per 100g

Spelt Loaf 750g

Special order Tuesday Only

Ingredients: Wholemeal spelt flour (wheat), water, desem (wholemeal wheat flour Gluten), salt, rolled in semolina and Polenta.

Allergen: Wheat, gluten

May contain traces of, sesame, soy, almonds, peanuts, barley, rye, milk, egg

Servings per package: 7.5

Serving Size: 100g

Energy: 758kj per serve / 758kj per 100g

Protein 0.0g per serve / 0.0g per 100g

Fat Total: 1.4g per serve / 1.4g per 100g

- saturated: 0.1g per serve / 0.1g per 100g

Carbohydrate: 4.3g per serve / 4.3g per 100g

- sugars: 4.3g per serve / 4.3g per 100g

Sodium: 36mg per serve / 36mg per 100g

Light Rye Loaf 750g

Special order Wednesday Only

Ingredients: Rye flour, wheat flour (Gluten), water, desem (wholemeal wheat flour), salt, rolled in semolina and Polenta.

Allergen: Wheat, gluten

May contain traces of, sesame, soy, almonds, peanuts, barley, rye, milk, egg

Servings per package: 7.5

Serving Size: 100g

Energy: 811kj per serve / 811kj per 100g

Protein 6.7g per serve / 6.7g per 100g

Fat Total: 1.6g per serve / 1.6g per 100g

- saturated: 0.3g per serve / 0.3g per 100g

Carbohydrate: 35.8g per serve / 35.8g per 100g

- sugars: 1.4g per serve / 1.4g per 100g

Sodium: 269mg per serve / 269mg per 100g

Dark Rye Loaf 750g

Special order Wednesday

Ingredients: Rye flour, wheat flour (Gluten), water, desem (wholemeal wheat flour), roasted malt, rolled in semolina and Polenta.

Allergen: Wheat, gluten

May contain traces of, sesame, soy, almonds, peanuts, barley, rye, milk, egg

Servings per package: 7.5

Serving Size: 100g

Energy: 762kj per serve / 762kj per 100g

Protein 6.4g per serve / 6.4g per 100g

Fat Total: 1.8g per serve / 1.8g per 100g

- saturated: 0.5g per serve / 0.5g per 100g

Carbohydrate: 31.7g per serve / 31.7g per 100g

- sugars: 2.1g per serve / 2.1g per 100g

Sodium: 404mg per serve / 404mg per 100g

Traditional Hot Cross Bun

semi sourdough - available from Late February

Ingredients: Wheat flour (Gluten), desem (wholemeal wheat flour), water, sultanas, currants, sugar, vegetable oil, whole orange puree, fresh bakers yeast, mixed spice, cinnamon, nutmeg, cloves, cardamon, ginger, pepper, salt, Corn flour.

Allergen: Wheat, gluten

May contain traces of, sesame, soy, almonds, peanuts, barley, rye, milk, egg

Servings per package: 6

Serving Size: 140g

Energy: 1600kj per serve / 1140kj per 100g

Protein 7.8g per serve / 5.5g per 100g

Fat Total: 7.9g per serve / 5.6g per 100g

- saturated: 3.7g per serve / 2.5g per 100g

Carbohydrate: 66.3g per serve / 47.4g per 100g

- sugars: 24.1g per serve / 17.2g per 100g

Sodium: 209mg per serve / 149mg per 100g

Triple Choc Hot Cross buns

semi sourdough - available from Late February

Ingredients:

Laucke Flour, Water, Leaven (Flour, Water), Dark Chocolate, milk chocolate, White Chocolate, Vegetable shortening, Cocoa, Sugar, Mixed spice, Cinnamon, Cardamon, Nutmeg, Yeast, Salt, Cross mix (Flour, Water), Glaze (Apricot)

Allergen: Wheat, Gluten, Dairy

May contain: Soy Lecithin,

Servings per package: 6

Serving size: 120 g

Energy 1680 kJ per serve / 1400 kJ

Protein 8.4 g per serve / 7 g per 100g

Fat, total 12.1 g per serve / 10.1 g per 100g

- saturated 6.4 g per serve / 5.4 g per 100g

Carbohydrate 62 g per serve / 51.7 g per 100g

- sugars 18 g per serve / 15 g per 100g

Sodium 694 mg per serve / 578 mg per 100g